When you lack good health, everything else in life takes a hit.
It gets difficult to focus and stay productive.
You fall behind in academics, work, and life in general.
You feel overloaded with tension.
If you wish to do better in all aspects of your life, you need to make your health a priority.
In the 2020 Social Development Index, which uses 50 well-being metrics to assess the quality of life globally, Americans are currently ranked worse than they were 10 years earlier.
As we get close to a new year, you might be considering investing more time focusing on health and fitness.
This might come as a shock to you, but in order to boost your fitness, you don’t actually need a costly gym subscription or a diet schedule!
You can get solid health and fitness tips from blogs and websites as well and we’ve put together a list of them!
We’re sure these blogs and websites will give you the inspiration to exercise, follow a healthy diet, and have good mental health. Let’s go!
List of best 23 Health Blogs and Websites
The blog from Healthline Nutrition offers research-based wellness and weight loss posts. When you visit this blog, you can get information about:
- Foods that you should consume more.
- Foods that you shouldn’t eat.
- The theoretical rationale behind why nutrition plays a major role in our lives.
You can find different categories on the website such as Food & Nutrients, Cooking & Meal Prep, Diets, Weight Management, Fitness, Vitamins & Supplements, and much more. The content present on the website is curated and reviewed by licensed nutritionists and dieticians.
WebMD is an American website that has news and information pertaining to human health and well-being. It is one of the best healthcare websites.
The site was founded in 1998 by internet entrepreneur Jeff Arnold. In early 1999, it was part of Sapient Health Network (SHN) and Direct Medical Knowledge (DMK).
Later in 1999, WebMD merged with Healtheon which was founded by Netscape Communications founder Jim Clark. WebMD delivers high-quality health awareness posts and videos that will enrich the lives of individuals.
WebMD intends to provide updates and videos about subjects such as wellness, nutrition, treatments, and vitamins that you can use to lead a healthier life.
Medical News Today delivers true and useful information that helps readers reduce illnesses and cure diseases. It is a web-based outlet for medical information and news, targeted at both the general public and physicians. The website has been owned by Healthline Media since 2016.
Harvard Health Blog publishes medical research, insights, and blogs on a broad range of subjects including exercise and nutrition, pain control, healthy living, mental health, mind-body medicine, relationships, public health, and health of children, adults, and women.
To stay up to date with the latest information, you should definitely check the Harvard Health Blog.
5. Diet Doctor
Diet Doctor aims to supply the reader with low carb and keto diet details so that they are inspired to lose weight by following a healthy approach.
On the website, you can get information about a low carb and keto diet, create your own meal plan, and learn about new healthy recipes. You can also get quick advice from doctors, dietitians, and other experts.
The wellness section of the Health Magazine provides nutritionist-researched posts on ingredients, lifestyles, and other developments. You can discover the health impacts of certain foods, read about the positives and disadvantages of different diets, and get safe eating tips.
Read more: 9 Health Newsletters You Must Subscribe To!
Fit Foodie Finds is a lifestyle blog tailored for serial Instagram scrollers. The beautiful images of nutritious meals are just as fun as making them. The website mainly concentrates on recipes but also includes information related to workouts, fashion, mental wellbeing, relationships, and do-it-yourself (DIY) beauty. The blog has galleries full of fashion stories that style-conscious readers love going through.
8. Dr Axe
Dr Axe publishes articles about a number of subjects such as fitness, remedies, and low carb diets. You can also find an informative podcast on the website. On the home page, there is a column for the trending health news, which is a great feature to stay updated with the latest happenings around the world.
On the blog, you can find content regarding meditation and tips on how to cultivate mindfulness. Their latest “5, 4, 3, 2, 1: A Simple Exercise to Calm the Mind” blog post is a wonderful one. Don’t forget to check it out!
10. Nutrition Facts
Nutrition Facts encourages readers to choose a healthy diet focused on scientific facts through a series of blog posts, videos, and podcast episodes. Every aspect of healthy eating has more than a thousand posts on the website, with new videos and articles posted every day. NutritionFacts.org was launched with seed funding and help by the Jesse & Julie Rasch Foundation. Incorporated as a nonprofit charity, it now depends on private donors to keep the website alive and thriving.
11. The Healthy Maven
This blog is the best place for those who want a 360-degree approach to self-care, with suggestions for change in the office, family, gym, and overall lifestyle. The Healthy Maven provides recipes for any kind of meal under the sun (salads, sides, soups, and more), DIY tricks (you can learn how to make your own yoga mat spray), and quick workouts. If you like where all this is heading, there is even a supplementary podcast with guest health experts run by blogger Davida.
Nutrition Stripped is a website created by McKel Kooienga who is a licensed dietitian. She posts updates on trending themes in nutrition, uses science to teach common food subjects and diet patterns to readers. A free guide is available on the website, while you can also opt for wellness coaching and a membership where you can learn how to develop healthy and mindful eating habits.
On this blog, former health coach Brittany Dixon discusses three big keys to her healthier life – food, family, and travel.
The food segment focuses on balanced, but simple-to-prepare meals that are suitable for a busy lifestyle. You can find a mixture of plant-based and paleo recipes, concentrating on the diet that fits best for you!
With simple to read posts that offer tips about how to live a happy and healthy lifestyle, Mercola advocates natural health and exercise. On the platform, you can find insights on health, pet life, fitness, and food facts. You can also search for your specific health queries.
Blogger Toby is a registered dietitian and blogger who helps home cooks step up their game with the best in fitness and food news. In an amazing new way, Toby encourages you to rekindle your passion for food and cooking. Along with serious posts on topics such as recipes to combat stress, she puts a strong emphasis on innovative meal planning. You can also find product reviews and safety advice on the blog.
This blog is run by Julie, who’s a personal trainer. She puts on her inspiring hat to pen posts ranging from makeup rituals she swears by to floor workouts that’ll make you feel the burn. Make sure that you check healthy recipes and exercise routines on her blog.
Samantha Rowland, the founder of Bites of Wellness, is a personal trainer, lifestyle consultant, and fitness chef. The site features meals for people with diverse diets, including gluten-free, low-carb, and milk-free diet. The platform also provides exercises and research into fitness, such as how weight loss contributes to sleep.
18. Time 4 Nutrition
The nutrition platform of Time magazine has journalism-based stories containing interviews with nutrition experts. This platform is a must stop for food news and research enthusiasts.
19. OK, Dani
This personal growth website is owned by Dani Faust. Dani identifies herself as a mentor in spiritual life and manifestation. She is both a practitioner and teacher of mindfulness and meditation. She also hosts the podcast named, “Manifest It, Sis”. She claims that because she has done it herself, and she can help people change their lives. Her story talks about how to transform energies and tap into your inner spirit to get the life you desire.
20. Unlikely Martha
This is the “virtual porch” of blogger Mimi, where she welcomes guests to join her for tips and tricks that keep home, family, career, and social lives together and healthy.
A healthier life and home, motherhood, travel, home organizing, recipes, DIY projects, fashion and beauty – she offers her take on just about every subject. It’s not always easy to juggle responsibilities as a wife, mother, and business owner. She acknowledges the fact that she ends up as a “huge mess” on certain days. Her mission is to offer valuable ideas and products one day at a time to help women get their life together.
Mellowed is a website intended to support people with their lives and relieve tension. The Wellbeing & Fitness portion of the website includes content on subjects ranging from optimizing sleep to boosting brain health to reducing blood pressure naturally.
22. Ourselves Black
This image-rich platform includes content, narratives, and podcasts that foster mental health and healthy coping. You’ll also find mental disease and recovery associated services. The material varies from personal accounts to perspectives from medical professionals. You can also find interviews of top mental health professionals in the podcast section.
If you find infographics relatable, then perhaps AHealthBlog is certainly what you’re searching for. They have evidence-based research about health and wellbeing. On the website, you’ll find infographics on nutrition, fitness, and motivation.
The Bottom Line
There is a renewed awareness of exercise and health now rather than ever before. We now have a better understanding of how an unhealthy lifestyle will affect our daily lives.
As a result, the latest information about how to best preserve our wellbeing and maximize our fitness is still on the lookout. With the advancement in technology, finding resources from personal health and lifestyle professionals is now simpler than ever.
We hope that the above blogs and websites will assist you to live a happier, healthier lifestyle. These amazing blogs and websites are loaded with tips and personal stories that will inspire you on your path to wellness with just a click!